Healthier Lifestyles
This toolkit has been developed as part of the Mind Your Heart programme, a project set up to improve the physical health of people living with mental health problems in Ceredigion.
Everyone is entitled to information that could help them improve their health and those organisations who work in the mental health sector are in a good position to provide this information and support for their clients.
The Toolkit provides information and guidance on ways to increase opportunities for healthier activities and to support people who wish to change.